Yeah, people tend to never read when they finish school. I don't have a single friend who still reads books when they are not forced to do it anymore. All the technologies are affecting us, I believe in a bad way mostly.
But great tips you've got there. I think it's especially important to take brakes, because I used to do this mistake of staring at the screen for countless of hours. It can make you feel like your brain is gonna explode after a while. And you can lose the sense od reality, because you never take your eyes off the screen to watch all the beauty that surrounds you...
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