Mindfulness Monday - Music Soothes
6 years ago in #life by tryskele (64)
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Grey. Yes yes yes yes yes yes.
Thank you :)
I've messed around with frequencies to help me sleep, because I'm a huge fan of white noise too when trying to sleep, but not enough to actually sound like I know what I'm talking about haha
Some of them actually drive me crazy when it's just the tone. It has to have some sort of music with it to cover the tone. It's all trial and error. I have found some sleep meditation that work pretty well. I usually can't turn my brain off when it's time to sleep.
Often kid around about music being "my mind altering substance of choice" but it's really not a joke. I do find the whole frequencies for different mind states idea fascinating, but really haven't played around with it much.... probably should; this post offered some inspiring insights, thanks!
=^..^=
You're very welcome. Makes me feel good when someone finds something to look into.
I needed something today myself. One of my coworkers was listening to music all about suicide, death and dying. My mood went from bad to dark. I could not wait to get out of there today and I really love my job.