It's hard to learn that you're allowed to just do nothing! It has been quite the experience for me to realize that I can just sit outside and not do anything, that that's allowed. I am excited about using Steemit because I honestly think it will make me slow down and focus on the moment more so I can be honest in my posts.
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You get it! So many people think I'm nuts when I say "I don't know how to do nothing". But it is true. I conditioned myself. Now I need to form new and better habits.