Adrenaline secretion gradually increases and the respiratory intensity increases. The heart can run faster. In other words, the body and mind are ready in the war war.
A health-threatening health problem, such as headache, stomach discomfort, skin problems, nervous system disorders, some physical symptoms, and even suicide attempts.
Our anger control process is defined as anger control. The main objective here is to reset the damage situation of the individual and prevent negative consequences.
Although we are angry at the moment, I am angry at the right way to correct the idea of entering the effort, it is not possible to put forward the logic. This is in the language of a suggestion to minimize an individual's anger.
It should enter an unreasonable nipple and reduce hypersensitivity and reduce anger. You can do simple skills like frequent breathing and even counting from one to the other.
Another important aspect of anger control is the cognitive origin. We can remember and remember the moment when we are most happy and peaceful from our imagination.
Physical activities such as sports and yoga prefer to soothe and soothe us.
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