1 : Strong bones and teeth
One of the most important macronutrient for the life of the body - calcium.
It is involved in the clotting process , influences the muscle contraction , regulates the secretion of hormones and neurotransmitters. But his main mission - the health of bones and teeth .
Milk is rich in calcium. In a 100 ml contained 120 mg of this mineral. In this beverage the calcium is in the form of more digestible for humans. Two cups of milk a day - almost half the daily norm of calcium .
That is why milk is recommended for children and adolescents to drink . The skeleton is actively growing, bone dynamically updated - you need a lot of calcium . In adulthood, the regular consumption of milk reduces the risk of osteoporosis . Provided, of course , sports. Also, due to calcium milk prevents tooth decay .
2 : Strong immunity
For proper absorption of calcium the body needs vitamin D. It increases the absorption of calcium by cells of the stomach by 30-40 % , and it also helps in the assimilation of the kidneys .
But the useful functions of vitamin D does not end there. It is involved in the synthesis of certain hormones and cells. Thus , vitamin D affects the bone marrow region, which produces monocytes - cells , strengthening the immune system.
The easiest way to get Vitamin D - bask in the sun. The body synthesizes it under ultraviolet light . However, in most of the country winter solar activity in the off-season so low that almost no body produces vitamin D.
Compensate, come from other sources. In milk, vitamin D is not much , but enough to calcium is well absorbed , and increased immunity . Furthermore, milk produced is further enriched with vitamin D.
3 : Improved mood
Therefore , vitamin D is involved in the development of certain hormones . In particular, serotonin. It is the hormone of happiness . It directly affects mood , appetite and sleep . Interruptions in the production of serotonin lead to a feeling of fatigue and even depression . Perhaps that is why from the cup of milk with cookies becomes so warm and cozy.
4 : Cancer prevention
According to some sources , vitamin D may play a role in cell growth , preventing malignant tumors of the large intestine . The researchers also attribute this to the lack of natural sunlight .
More it is believed that calcium and lactose contained in dairy products , can prevent ovarian cancer in women
It is impossible to say exactly how true these hypotheses . But what scientists refer to milk seriously - is indisputable.
5 : Strengthen the heart and blood vessels
More than calcium in milk only potassium : 146 mg per 100 ml. Apart from the fact that potassium supports blood acid-base balance and water balance , participates in the transmission of nerve impulses and is essential for protein synthesis , it still plays an important role in the expansion vessels and reducing blood pressure .
This view is shared by Mark Houston MD (Mark Houston) Medical Center at Vanderbilt University . In one of his studies, he found that in volunteers who ate 4,069 milligrams of potassium per day , the risk of coronary artery disease by 49 % compared with those in potassium chёm ration four times less.
People who drink low-fat milk , enriched body potassium , and thereby strengthen their vessels , normalizes blood pressure and heart rate .
6 : Muscle growth
In quite a lot of milk protein. Milk protein is 80% casein and 20% whey protein and has useful properties of both.
Protein - the main building blocks for muscle . It is no coincidence , many athletes drink it after the workout . During physical activity, the protein in muscle tissue breaks down - need to recover makeup .
7 : A good sleep
In addition to helping in the growth and muscle recovery , protein-rich foods have a beneficial effect on sleep . They cause drowsiness and soothe digestion. Sleep, when, for example , enacted a heartburn , it is impossible . As already mentioned milk has a relaxing property. But most importantly, it helps produce melatonin - a hormone that regulates circadian rhythms of humans. Try to drink a glass of warm milk with honey , when I can not sleep , and did not notice as will be in the realm of Morpheus .
8 : Beautiful skin
One of the secrets of the divine beauty of Cleopatra - the famous milk baths . This drink is still widely used in cosmetics . But in order to have beautiful skin , not necessarily milk rubbed into it in the form of masks . After all, it contains vitamin A.
Vitamin A is called the vitamin of beauty . It promotes the synthesis of hyaluronic acid in the epidermis , so that the skin has a smart appearance . Also, vitamin A for the skin - the main factor in the formation of collagen , responsible for skin elasticity and freshness .
9 : Accessibility and safety
Modern technology allows the entire spectrum to preserve milk nutrients vitamins A and D , calcium, potassium, phosphorus , protein, and others. This is called ultra-pasteurization . During this unique process is gentle heat treatment of high-quality milk . As a result, it is cleaned of bacteria , but retains the vitamins and minerals.
UHT milk is poured into a six- aseptic packaging . This is to protect the drink from the external environment , the penetration of microbes and sunlight . Thanks to aseptic packaging milk can be stored for up to six months before the opening . Without preservatives .
Thus, in the UHT milk in aseptic containers and stored nutrients is reliably protected from damage .
10 : it's delicious!
Do you like milk?
Milk is great for children growing up. However, the older you get the less lactase enzymes you have, and they're the ones you need to process milk. If you go dairy, choose goat milk and cheese! Far easier and healthier to digest.