Foods that lower blood pressure.

If you suffer from the fact that you have high blood pressure, this post is for you.
Hypertonia is such a disease, which affects many people regardless of age. Many doctors believe that this disease is perfectly treatable, if you change the food. American researchers have compiled a list of the TOP 7 products that are better than all medicines, has side effects lower blood pressure.

leafy Greens

In the greenery contains large amounts of potassium, which is known as well helps to fight hypertension. Pripravljena most of the greens dishes that are prepared and notice how the pressure begins to decline. Also do not forget that high blood pressure is better to forget what salt or use it in miniscule amounts.

Berries

Pay attention to the blueberries, which is famous not only because it can sharpen the eyesight. It contains flavonoids, which must be systematically included in the human nutrition. Flavonoids significantly reduce the risk of sudden death from a heart attack.

Potatoes is also recommended for people suffering hypertension.

to get Involved they should not, because this vegetable can lead to the recruitment of extra pounds of weight. Nevertheless, potatoes have magnesium, a large amount of potassium and other important trace elements. All these components have a positive impact on the heart and help to lower the pressure.

Beets

Until now, scientists could not figure out why people who frequently eat beets, much less complain of illnesses associated with blood vessels and the heart than those who do not include in your diet this vegetable. According to doctors, beets helps hypertensive due to the presence of nitrates. These elements can be found in many medications designed for the treatment of diseases serdca.

Owsianka

the Consumption of this cereal is recommended not only for those who want to become slimmer, but also people with high blood pressure. Oats contains no fat, sodium, you also will not find it, and it will have a healing effect when consumed regularly. Simultaneously, this cereal contains fiber, which is a formidable tool to fight hypertension.

Bananas

bananas have potassium, even more than in potatoes. But the calories in this fruit is enough to make you wider in the waist, if you eat bananas at night. Better to eat green bananas because they are longer to digest and are lower glycemic index. In addition, taking the store green fruit, you this helps them save. Because bananas quickly dostavayte home. Even if you eat bananas from time to time, you can significantly improve your health.

sunflower Seeds

sunflower seeds a lot of fat, but it does not prevent them to gain more and more popularity lately. Many people use them as cheap, tasty and nutritious product, quickly satisfying hunger. Sunflower seeds help with hypertension, but make it a habit to eat them without salt, though it will be less tasty. In sunflower seeds in the composition is magnesium, it is well normalizes blood pressure.
If you help these products to normalize blood pressure is very good, but don't forget that the medication has not been canceled.

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