This is a quality post :) All of these things have great value to offer when managing depression. Years ago when I had Cognitive Behavioural Therapy for my depression and anxiety, acceptance was most certainly the hardest but also one of the most important parts of the process; especially with anxiety!
I was introduced to something called "Worry Time" where if you cannot help but feel anxious about something then accept that, find a safe place and simply allow yourself to worry freely about it, tonot try and control it. I found that after a while of doing this it's almost as if your mind grows accustomed to it and the anxiety begins to diminsh slowl and you can begin to re-establish control.
Well done with post, it's so important to show others that things can be different and they aren't alone :)
Depression is something people don't like to talk about as most of them think that there is something wrong with them but in fact, it's perfectly normal to get Depressed Sometimes.
The Concept of Worry Time is New to me and its good to learn new Things by bringing out some Topics.