In this Article you will read:
Why are we getting angry?
Towards an Nervous Collective
Anger Control Suggestions
Why are we getting angry?
Anger can be defined as the reaction to any event or situation. As a matter of fact, angry is a sort of reflex conclusion that the body transforms into action. You've heard that sometimes you're talking about a situation called anger control. What is called anger control is actually learning to limit the reaction of an angry person.
It is stated that the bad behavior which is painful to the people means the anger, the feeling of revenge and the desire to punish the person in the spirit of the person.
Anger, being angry is not seen as a good behavior in the social life of people, and the Islamic religion condemns the anger. When a person is angry, his heart rate accelerates and blood pressure increases. As the blood circulation rate increases, the blood brain attacks and accumulates in your brain. The brain slows down in function because it is expected to have more blood and can not use the human brain well. Sometimes, if you go to these advanced dimensions, you may lose your human life from brain hemorrhage. Our mind is the biggest capital of us. As you can see, the greatest capital of man, the wise, becomes useless because of anger. The words of the Ahl al-Bayt Imams are: "The judge should not decide the nervous one". Because nervous people can not use the mind. Ultimately, the decisions were made under emotional intensity, not at the expense of reason reasoning.
To get angry is actually a natural reflex! This reflex occurs when a person feels himself or herself in a danger or an attack on something he or she loves or loves! The important thing is to control this reflex and use it in the right places! For example, those who are witnessed to each other for a match and eventually hurt each other are those who use this reflex wrongly! However, if someone means your life or your honor, if you are annoyed and interfere with it, then in this case the reflex serves the right purpose!
Towards an Nervous Collective
You certainly have noticed. It's an increasingly frustrated society.
The number of people who apply physical violence in daily life also increases rapidly. According to the investigations, every 20 people have fought at least once with the door neighbor. One of every four drivers is in traffic and can not control his anger. We live in an age of anger. A middle-aged man in a fight last weekend in the supermarket queue on the way to the customer's face punch died. We are all victims of this age of anger and it is understood that we are all the same at the same time. We are in fact a normal and healthy reaction of the human race in stressful situations. However, it is no longer possible to claim that if we are going to use physical violence because of our rising anger in daily life, this is normal.
SOCIAL LIFE GIVES INDIVIDUAL ANGEL
As the modern society relaxes and enriches, we begin to live a more comfortable life. We have a better and comfortable living level than our fathers or grandparents. We also have the opportunity to have fun and stress that previous generations have not had. So what's going wrong?
To explain this, psychologists and sociologists develop various theories. One of the factors that creates anger is that our life tempo has accelerated and we have been running around constantly.
If something or someone is going to delay us, we perceive it as a threat of 'limited and precious' time. This pressure is felt more intensely and distinctly in jobs that need to be trained on time.
Dr Michael Sinclair, an expert psychologist, says people who overreact to trivial events are mainly those who do not trust themselves and their surroundings. Angry people tend to rate each incident as a personal drive. These people perceive 'anything that comes before them' as a serious threat to the already vulnerable egos.
Stress factors are increasing exponentially in times of economic hardship. According to experts, in the 1960s and 70s, people were inclined to throw their anger into themselves. The current trend is in the form of outbursts of anger. We do not see so many irritable people around us, and if we can easily be regressed, it is part of the process.
People experience physical and mental changes that they feel threatened. Heart rate accelerates and tension rises. The body is prepared to move. The mind is trapped in some kind of tunnel vision and difficult to see the big picture. When combined with various transversal factors, this can turn someone who is normally a very calm person into one that shows wild behavior in front of other people.
We are fortunate that every day everyone is not in this situation. We keep a lot of our jaws closed, swear a blasphemy in our work, and then we continue on our way.
Anger Control Suggestions
Experts have 6 recommendations to control your anger. It may be useful to try to remember them when you are nervous:
- Stop, think and see the big picture. Take into account the negative consequences of the reaction you will give to those who are frustrated.
- It's normal to think differently. Ideas are not the constant facts of your life, only things you think. Do not let someone else's ideas upset you.
- Listen carefully, learn to listen. Try to understand the body language of the other person. Try to put yourself in his place. Keep your heart open.
- Keep your connection alive with your friends. If you need to talk to someone to take control of your anger, maybe you can phone and talk with them to make you feel comfortable, and then you will avoid doing something that you will regret later.
- Keep a log. It's a very good way to keep it for your anger. Write what you think about it when you have an event that annoys you, what is offensive to you. You will find that writing will comfort you.
- Do not take things personally. Nothing that others have said and done is not in your face. If you gain immunity to other people's ideas, styles and behavior, you will no longer be a victim of unnecessary suffering.
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