Very important advice here! Multitasking sound great but just isn't practicable for (most) humans.
I like to use a whiteboard (although I often forget about it in the moment and just use a piece of paper instead) and write down a full list all the things I want/need to do the next day.
When I have finished a task I cross out that point. Feels good and helps to stay focused.
It can be good practice to rate every individual point on the list by importance.
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