I really liked your writing, in us is the power to decide to improve every day and remove from our lives those habits that harm our health and emotions, although it is not easy, but starting with small changes, we can achieve great things. Your article reminded me of Tony Robbins' book, "Awaken the Giant in You." it is wonderful.
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We are the things that we do each day, not the things we say we'll do once in a while:)