Thanks for sharing your knowledge! For me, intermittent fasting is the best way for my digestion. Only eat between 4 and 8pm, do not after 8pm because you body needs the time to digest the food you have eaten. Look at the movies of Markus Rothkranz. He can explain it way more than I can do :)
Thanks for sharing your knowledge! For me, intermittent fasting is the best way for my digestion. Only eat between 4 and 8pm, do not after 8pm because you body needs the time to digest the food you have eaten. Look at the movies of Markus Rothkranz. He can explain it way more than I can do :)
Nice blog
I see that you recommend doing exercises in the morning. Do you think it's better than at night? I like to do exercises at night =)
Yes, generally better in the morning. :)
Why? =)