The 9 laws of Japanese Ikigai wisdom

in #life6 years ago

The 9 laws of Ikigai wisdom from the book, Ikigai: The Japanese Secret to a Long and Happy Life

  1. Stay active and don’t retire

  2. Adopt a slower pace of life and get rid of urgency

happy.jpg

  1. Only eat until you are 80% full

  2. Surround yourself with good friends

  3. Get in shape through daily exercise

  4. Smile and acknowledge people around you

  5. Reconnect with nature

  6. Give thanks to anything that brightens your day and makes you feel alive

  7. Live in the moment

-------------

If you have any questions or comments, please post them below! :)

If you enjoyed this post, I would greatly appreciate your UPVOTE, and would love for you to follow me here on Steemit @yinyangmichael

If you want to learn more, visit my website -> http://www.michaelhetherington.com.au

I appreciate all your support.

bio3.jpg
Michael Hetherington
BHlthSci, Chinese medicine & yoga
Author & Teacher


purple seperators (19).jpg

I am also a proud member of @tribesteemup, a community of people working together to help make the world a more peaceful, positive, free place.

Among us are visionaries, healers, free-thinkers, teachers, and high-vibe people who are creating great content to help make the world more positive and better for us all. Please stop by the page to check out the group and support the work being created.

purple seperators (19).jpg
@ecotrain #ecotrain
etrain.png
Supporting People Who Help
Make The World A Better Place

#energy #travel #community #meditation #acupuncture #yoga #lifeforce #wellbeing #life #health

purple seperators (19).jpg

Free crypto available via Mannabase - the world’s first Universal Basic Income cryptocurrency