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Today is my sons birthday! I woke early this morning because I wanted to go to the gym before preparing. The gym was very large and not very busy so I had many different machines available for me to use.
One of my favorite parts was the cleanliness of the gym. Towels and water were supplied to us and everything was kept nicely in order.
I have had a trainer in the past that I learned from but I didn't know about everything. On the treadmill, I was entertained because you could go ok Facebook, YouTube, and watch tv while running. Of course, concentrating on a screen while running is difficult so it's more for the walkers or listening to the audio.
During my time on the treadmill I had time to think. As I gazed at all the buildings, I was grateful that I'm lucky enough to own my own house and have another house in Jamaica that I know will be there.
buenos dias
Wow so you can Steemit and workout at the same time!
cool... gym looks great but the treadmill screen is just great..... you can use steemit on it.. what else do we need..haha
Sport is cool) sports is life, sport is always a good mood and new acquaintances!
Smoking hot nice video cheers
Looks like you are having quite the workout. It is good that you are getting that done early to spend more time with your son on his birthday. Wish him happy birthday from us her on Steemit. Indeed you are blessed. Thanks for always sharing your day to day routine. It makes it personal and we get to know you better! - Troy
Nice workout
Now that's cool
What is up with naturalista...suicide is a decision caused by the person who kills their own body. You cant blame it on outside sources. You are responsible for your own actions.
A Good workout is Great for the mind!!! Happy Birthday to Your Son😉 @yulianna "God Bless" You & Your Family!!!