Its not gonna be easy bro, I know that well. And I might loose my step at times. But this is how I have previously managed to quit most of my addictions and bad habits.
I used to do hard drugs man lol. Ones that needs visit to rehabs to get rid off. A few fine mornings, I woke up, decided not to partake and fuel them anymore and suddenly after a few months, those urger became like forgotten past! This too I'll do the same with.
I always said ill quit but never with conviction. This time it will be different!
No worries, we're here to remind you and also "pochafy" if needed.