Many of us directly or indirectly dealing with certain mental disorders. Wherever we go, we are surrounded by a wide variety of sounds. Cars, planes, trains and the people - it's just a few examples of facing urban residents. The sound stimulates the ears 24 hours a day. Their virtually unavoidable unless put on a sound retention headphones. Therefore, it is important to understand with what sounds we face on a daily basis and who are helping you to feel better, and that can impair well-being. Natural sounds of nature itself is the best therapy. If people spend more time in nature, they rarely need to visit the doctor. Research also shows that natural sounds can reduce anxiety, stress and pain. Remember this advice the next time you will begin to afflict severe headache or stress.
As food and water restores the vital forces of the body, so being in nature can regenerate human mental activity. The best way to reduce stress - it is to stay in the wild nature. This can be a park, forest, sea or lake shore. The positive effects will be, if in nature every day will be spent in 40 90 - min. The best results can be achieved if nature will be spent in 90 minutes. It is not always possible to do this. There may be enough and 30 minutes spent in addition to telephone and other means of communication, just listening to the sounds of nature. Nature positively affects every living thing: it increases creativity and productivity. It is interesting that after walking a nursery, a memory and a focus on test scores improved by 20%.
It is not always possible to find the time to spend a natural shelter. Then the sounds of nature can help entries. Recommended normal background music at least occasionally change the murmur of the stream, the chirping of birds and the rustle of trees sounds. It is scientifically proven that nature sounds really positive influence on our well-being and health.
Perhaps the most positive and healing effect on the human brain makes the sounds in water. Falling water from the waterfall, the sound of water flowing in the rivers and springs, rain and warm summer rains and thunder all this has a calming effect and has healing powers.
Looking at the natural landscape - trees in the park, the river during the day, for planting in the fields - can reduce stress, fatigue and even physical illnesses, helping to recuperate from illness and surgery. The American study found that the sounds of nature, whether real or recorded, can have a positive effect on health. The study participants, who listened to the recorded sounds of nature, the faster you will regain a good mood after an unpleasant event than those who also listened to the sounds of nature, including the human origin and to hear sounds: people's voices, car noise. Natural sounds of nature can have a better regenerative effect, regardless of the visual stimuli.
If you suffer from insomnia, stress or anxiety, i recommend you listen to the record below:
If you are currently not possible to be in nature, at least 2 - 5 minutes during the day, listen to a variety of birds singing. You can listen to the clip by clicking the link below:
awesome videos!
edit: the 1st one is actually 8hrs long :)