Go on the fucking date. Rumination is the destroyer.
When your brain cycles and inputs are focused on what's in front of you (ie. interacting with a cute girl out in public), there is less room to think about depressive bullshit.
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By Rumination u mean staying all day in my room?
Ruminate: to think deeply and obsessively over something.
Thanks man.. i will keep it in mind.
Answering to the message below: I've been vegetarian for more than 2 years, do u think it has something to do?
No worries. I was depressed for many years myself. I know the downward spiral. Sleeping enough (not too much) and eating lots of protein, veggies, and fruits helps a lot too.
Nice word brother! Really digging Rumination