When I get up in the morning I try to exercise and then meditate for a few minutes. I also write down at least one thing I am grateful for in my life. I started doing this about two years ago and it has made an incredible difference in my life. Before, I felt like I was falling apart. Now, I feel like I have a consistent touchstone every morning that gets me going strong for the day. Great post today @cryptoctopus. Thanks for your work on this.
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