there's a few things you can do. one is brisk walking.
are there classes in your area? I'm not so into yoga but I do a lot more taichi but I'm not sure where you're based and may not have exposure to taichi easily.
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@ace108
Thank you!
I like yoga, I do some things myself but I don't have that ambition to keep a plan and go regularly to take classes. I get bored fast.