Those who wake up to go to the bathroom at night or early in the morning. It may be heard that a healthy man died suddenly at night. This may be because many people are unknown. If we wake up to go to the bathroom to know that we get to sleep in the bathroom, we rush.
Why take one and a half minutes before going to the bathroom at night or early in the morning
Suddenly, standing up, which reduces blood flow to the brain suddenly. It also changes your ECG pattern. As soon as you get up from sleep, you can not get oxygen properly in your brain, which can lead to heart attacks. Let's know why you can take one and a half minutes to wake up before going to the bathroom at night or early in the morning. How to reduce your risk of death in this one and a half minutes.
How to wake up
When you wake up, do not get up and lie down in bed for 30 seconds. Then sit on the bed and wait for 30 seconds. Sit down on the bed for the last 30 seconds. After completing this half-minute work, you will reach enough oxygen in your brain, which will reduce your heart attack and stroke risk altogether.
You can take this information out of your family, friends, and acquaintances. Follow this formula yourself and tell others to accept it. Keep in mind that such an accident can happen to people of any age. So everyone should be cautious
@amjadmohin, welcome and congratulations on making your first post! I gave you a $.02 vote! If you would be so kind to give me a follow in return that would be awesome!
thanks for your comment...pray for me so that i can better post.