Hello everyone!!! How are you? This Sunday I bring 6 stretches to relieve back pain, you just have to pay close attention and apply them !!!
This exercise will help strengthen and relax your glutes. 20seconds x 2 times with each leg.
30 seconds (with each leg) x 2 repetitions
30 seconds (with each leg) x 2 repetitions (Keep in mind that both knees must be on the same line to do it correctly)
30 seconds and I repeated the action with the other knee.
30 seconds and I repeated the action with the other leg.
hold the position for 30 seconds.
I hope you can apply them, always keep in mind what you are demanding of your body, do not force your body others.
the images are not mine, they were extracted from upsocl. All the credits to which it corresponds!
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