love your body, and start your day with a healthy life

Health is a priceless treasure. Therefore to stay healthy people willingly do anything. Everything that is practically both medically and non-medical, from logical to supernatural nuances is a variety of efforts made by many people from all walks of life to stay healthy or regain their health.

It is not uncommon the way it is to spend a lot of costs and even rarely crashes into different norms and logic. But actually keeping yourself healthy is not difficult, and sometimes it does not cost at all. But of course it takes extra patience and patience that only a few people can be able to stay consistent. Here I will serve 10 healthy ways of life that can be referenced to stay healthy and always happy in life. Here's the display.

Increase the consumption of white water

Increase drinking water

Did you know that most of us actually do not drink enough water every day? This is certainly a bad thing because as we know water is very important for our body. This is because we lose water daily through urine, defecate, sweat and breathing, so we need to fill our water intake. A study shows the amount of water we need depends on a variety of factors.

Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake. If signs appear such as; colored urine or slightly yellow, dry lips, dry mouth and slightly urinate. Immediately drink water because of the signs that appear because the body starts to lack fluid.

Sleep and rest enough

Sufficient sleep and rest is one of the keys to healthy living habits. This is very reasonable because the body is in need of a break to maximize return. But if you do not rest well, you can compensate by eating more, but this is not recommended by health experts. Simply rest and sleep also prevent premature aging.

Meditation

Meditation calms the mind and calms the soul. Tranquility itself is very beneficial to health because it can keep us from stress that is the source of many diseases and health problems.

Regular exercise

Research has shown that exercising daily brings tremendous benefits to our health, including increased life span, lowering disease risk, higher bone density and weight loss. If you do not have time to exercise or go to the fitness center, walk or daily activities such as choosing to go up the stairs and open the elevator will be an easy and cheap sports substitute activity.

Do exercise as part of pleasure

When enjoying sports, you will naturally want to do it. Because the forced exercise will cause suffering rather than causing you to continue to do it but rather become lazy. So choose a favorite sport and do it regularly.

Exercise like playing

Sports while playing

Just cardio training such as jogging will make you tired and bored. Give your body more fun and group sports, such as basketball, soccer, swimming, tennis, badminton or volleyball and many others.

Eat more fruit

Eat more fruits and reduce synthetic vitamins. There are many types of fruit that can be consumed which besides healthy as well it tastes delicious.

Eat more vegetables

As with fruits, vegetables are important for our health. Experts suggest that we should at least consume 5-9 servings of fruits / vegetables every day.

Choose brightly colored foods as antioxidants

Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are indispensable to the body as they eliminate and ward off free radicals in our bodies that can damage our body cells.

So maybe you need to start consuming vegetables and fruits with different colors, such as; white (Banana, mushroom), Yellow (Pineapple, Mango), Orange (Orange, Papaya), Red (Apple, Strawberry, Tomato, Watermelon), Green (Guava, Avocado, Cucumber, Lettuce, Celery), Purple / Berry, Eggplant, Plum Fruit). This Diet Color is also good keeping a healthy diet and forming an ideal body

Reduce processed foods and canned foods

Processed food or cans should be avoided for various reasons such as; frequent imperfect nutritional value, added preservatives that can adversely affect health.