Things that destroy your strength and mental abilities. stop doing that

There are some people who have been gifted by God with great mental power and wisdom to make them behave in the most difficult things and people turn to them for advice about their lives. But to maintain your mental abilities and to become stronger in your mental abilities, Avoid doing these things.

Stop running from your problems. ...
Stop lying to yourself. ...
Stop being scared to make a mistake. ..
Stop holding grudges. ...
Stop worrying so much. ...
Stop being jealous of others

Thinking in the past:

Thinking About the Past and Future Is the Cause of All Unhappiness
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Avoidance of change:

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avoidance of unnecesseary changes
Negotiation and bargaining
Support and Development

Life is difficult, there are a lot of obstacles:

Never thing that your presence will make a samll difference. Never underestimate yourself.People are hurt and people are dying. Life is not all roses and silk. You will fall again, again and again. Be Patient and believe in yourself.