Not only ice cream, it is also preferable to not eat cold soft drinks or tandoori chicken-like foods in the summer.
Knowing the information is wise-boom! However, it is better to avoid cold and ice-rich foods in the nutrition science.
Organizing a report on this topic on a health website, this kind of antidepressant reaction to any kind of food in the summer.
Each meal has its own characteristics. The effect on the body can be warm or cool. It is affected by the effects of metabolic and digestion in the body.
The most common way to deal with the summer is to know which foods are cool and warm by the body and eat more of the food that keeps the body cool.
Drink plenty of water in the normal routine, it is best to eat fruits and vegetables.
The foods that should stay away from
Ice cream: Even if it seems to be cold, the food gets warm in the stomach. Because it contains a lot of fat, protein and carbohydrate which produces heat on the body while digesting. Again, high levels of sugar and calories, these two reasons to stay away from ice cream are also important.
Soft drinks: There are lots of calories in it too. So the body will help to increase unhealthy weight. Within a short time after drinking soft drink the metabolism begins in the body, thus increasing the body temperature. So it is a good practice to drink water without drinking soft drinks in hot summer.
Salted food: No one likes to eat sour, savory food in the chat room. But you have to admit to leaving this in the summer. Cinnamon, ginger, dried pepper, cardamom, cinnamon etc. are all 'thermogenic'. Which means that they produce heat in the body by increasing their metabolic speed by playing them.
Without vegetables and tandoori food: The temptation to eat burgers or tandoori chicken can not always be kept. However, the carbon deposited due to the 'tar' or burning in this meat is not good for health. Red meat, eggs, shrimp fish, squid, crab body produces plenty of heat. Instead of grilled meat and vegetables you can eat.
Tea and coffee: Drinks are known as 'divertic' or diuretic beverages. That means they will be forced to go to the toilet again to find excess salt and sugar in the body. As a result, the body will lack water. So drink tea and coffee should be reduced to less. Instead, it is best to drink fruit juices.
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