Many people forget about mental health when they look at physical fitness. But mental health is not a matter of neglect.
If you are not worried about mental health, there are many mental diseases that can be attacked. So some topics that have been effective in keeping mentally healthy are highlighted in this article
Yoga
Yoga is the best exercise to ensure mental health. To be alone in a deserted place, Yoga has to be practiced wholeheartedly. It will increase mental strength and attention. It will be a stress relief.
Walking or running
Regular walking or running exercises make it easy to be free of all diseases and pests. Exercise for at least five days a week, if not possible. Physical activity is the key to keeping good mental health. Because of any kind of physical activity, the humanoid emission of the feeling of happiness in the human body is emitted.
Besides, cardio exercises, hiking and bicycling are very effective.
Solve the puzzle
The brain has a good exercise in solving puzzles or such solutions. With this type of brain operation, new neurons are born in the brain that ensure our mental health. These games also increase brain performance.
Plan game
With many patience and planning, such as chess, computer games etc., many good exercises by playing those games are the brain. It has patience and ability to plan and grow.
Healthy eating habits
Receive balanced food every day. Eat at least five types of fruits and vegetables every day. Coconut water and bananas are also rich in potassium, which are useful in mood-making. Besides, breakfast can not be removed in any way.
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Great little article about improving our mental well being, I'm a big gamer and especially tabletop games as many more great games are being released all the time and some are even tailored towards helping improve our minds. It also helps because it's very sociable activity sitting around a table with friends.