I'm a self confessed foodie, when it comes to a good lunch it must be impeccable, scumptious, and pallette defined. I keep fit on a daily basis not to look good but to keep strong at all times. I am in my forties and I know that eating healthy, keeping active is a two plus for positive longevity. So I indulged myself into a memorable lunch. So lets go back a day ago, the thought of a lunch of lavishing was a reward, I was definitely looking forward to. You see my training and fasting periods tend to take it's toll. After three weeks disciplined training and restrictive eating I had lost a total of seventeen kilograms a milestone I completed on the day I had lunch. It was a well rewarded feast.
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