How we start the day affects how we spend it.
For example, you get up and immediately stick to the phone for half an hour, scroll through the tape, answer messages, the brain is full of information, you eat tea with chocolate, your body receives harmful nutrients, your brain began to crumble in different directions in the morning, without having a focus.
But what if you wake up, lie down for another 10 minutes, think about how you will spend this day, then you get up and read a book, eat a healthy breakfast, drink coffee, your brain understands that your direction is development, brain development, body development.
Give your brain a signal that you want to achieve success today, focus it on the most important thing and then it will lead you on the right road to achieving your goals.