A sexy slim belly is a dream for most of us.Belly fat is more than just a nuisance that makes your clothes feel tight and it looks so ugly. Fat inside the belly area is also termed visceral fat, and it is seriously harmful.
Here are best ways to loose belly fat as you always wished for.
1. Less Alcohol/ Drink more Water
Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much.
Cutting back on alcohol may help reduce your waist size. You don't need to give it up altogether if you enjoy it, but limiting the amount you drink in a single day can help.
Drink at least 3-4 liters of water every day. Most effective way to drink water is: Mix 3-4 liters of water with cucumber slices and lemon slices. That mix you must finish in whole day.
2. Do Basic Crunch & Twisted Root Crunches Everyday
Basic Crunch>>>
While it’s true that too many crunches will tighten the rectus abdominis and cut back flexibility, this classic fitness move still has its advantages. Ensure to stop neck strain by supporting your head and neck carefully with the hands.
Lie back with legs bent at the knee and feet in the air (“tabletop” position). Place the palms on the rear of the head with the elbows pointing outwards. Inhale, bringing the sternum towards the knees. At the same time, raise the tailbone, bringing the knees towards the head. Exhale and relax. Repeat 10-15 times.
Twisted Root Crunches>>>
These sophisticated crunches get slightly deeper than the fundamental exercise listed above. By participating the upper body and also the lower body, it’s doable to work upper and lower abdominals (and inner and outer muscles) at the same time.
Lie back with knees bent and feet on the ground. Wrap the left leg over the other leg and (if possible) tuck the left foot underneath the right calf. If wrapping one leg around the other twice is not possible, simply wrap once and let the left foot dangle. Inhale and bring the hands behind the head to support the neck. Exhale and bring the elbows towards the ceiling. Inhale deep into the core. Exhale, bringing the knees straight up and raising the elbows towards the ceiling. Inhale and bring the legs, head, and chest back to the beginning position. Repeat as 10-15 times.
3. Eat High Protein Food / Less Oil with food
Going on a high-protein diet may help you tame your hunger, which could help you lose weight.
You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.
Remember, calories still count. You'll want to make good choices when you pick your protein.
If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first.
The Best Protein Sources
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
Lean meats
Seafood
Beans
Soy
Low-fat dairy
Eggs
Nuts and seeds
4. Get Proper Sleep
You might think that the more hours you're awake, the more calories you're burning, so you should be losing more weight. But you'd be wrong. In fact, people who don't sleep enough at night risk gaining extra pounds, not losing them. So Sleep at least 7-9 hours.
The Better Health Secret: Prioritize Sleep
The connection between sleep and weight gain is hard to ignore. Research published in the American Journal of Epidemiology found that women who are sleep deprived are a third more likely to gain 33 pounds over the next 16 years than those who receive just seven hours of sleep per night. And with all of the connections to obesity, diabetes, high blood pressure, heart failure, and cognitive failure, the need to sleep goes far beyond just looking better and seeing results from your diet and exercise efforts.
While there’s no hard number that applies to all people, a good rule of thumb is to receive between seven and nine hours of sleep per night, and to make sure that one poor night of sleep isn’t followed up with a few more. It might not seem like much, but it could make all the difference and mean more than any other health decision you make.!!
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