I was really getting into.. I would dilute with water and drink throughout the day. The first time I used it I took two tablespoons straight up....within minutes I turned red all over and then positive changes in my skin started happening.. after that I diluted it.
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I fist started drinking it with fresh squeezed lemon and water. But know I just drink it with water. I have tried ginger root and cinnamon. That wasn't bad just a hassle lol.