Yes, I guess mindfulness is a great way to become aware that you are more than your thoughts and feelings. It's not an end all be all though.
There comes a time, when you even go beyond the witnessing state - but that would mean, that you would have to change your username here, which is not possible... I guess, then you have a to make a new account and start the journey anew 😉
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I pray that the time comes to consider changing my username :D Cheers!