I made the same experiences with writing down my dreams in a journal. As I started to write all my dreams down which I remember (whether they were lucid or not) I remembered my dreams more often. During the day, it also occurs that I'm visiting the locations of which I dreamt of and just then I remember my dream of the previous night.
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Amazing how that works, isn’t it? Writing dreams down can improve recall tremendously. I get “delayed” recall too...going about my day and seeing something that triggers the memory of a dream. E.g. walking by a bicyclist and then remembering I was having that darn dream again of riding a bike with a flat tire last night!