THE 5 MAIN HEALTH BENEFITS OF THE OREGANO
1.- Antioxidants to strengthen the immune system.
An active agent of oregano is rosmarinic acid, which is a powerful antioxidant that can boost the health of your immune system. Oregano has a rate of the highest antioxidant loads, 42 times more antioxidant power than apples. According to a study: the consumption of herbs [to oregano] could ... contribute significantly to the total consumption of antioxidants of vegetable origin and be a better source of antioxidants than many other food groups such as fruits, berries, cereals and vegetables "
2.- Antifungal, Antibacterial and Could Even Kill MRSA.
Carvacol and thymol, two phytochemicals in oregano, are powerful antimicrobials. Research has shown that oregano's essential oil could kill food-borne pathogens like the night and new bacteria. MRSA (for its acronym in English). "We have done preliminary tests and found that the essential oil of oregano kills MRSA at a dilution of 1 to 1,000." The evidence shows that the water-based MRSA as well as the liquid and vapor form and its antimicrobial activity do not diminish by heating it in boiling water. "Studies have also shown that the essential oils of oregano serve to combat certain species of Candida.
3.- Inflammatory Properties.
Oregano contains beta-cariophilin (E-BCP), a substance that inhibits inflammation and may also be beneficial in treating conditions such as osteoporosis and arteriosclerosis, as well as the metabolic syndrome.
4.- Serves to treat diseases of the Upper Respiratory Tract.
The Oregano 42 antioxidant powers, oregano has a powerful antiviral activity and was found in an aerosol containing aromatic essential oils of five plants, including oregano, alleviating the symptoms "immediately" in people with upper respiratory tract infections.
If you get a complaint or cold, oregano oil can be quite useful. Generally, the higher the concentration of carvacol, the more in the way it is. Interestingly, oregano encourages the production of sweat as a detoxification mode and ingesting it can help the body eliminate the unwanted phlegm in its lungs.
5.-Effects that Combat Cancer.
It has been discovered that the extract of oregano "produces the arrest of growth and cell death in a manner dependent on the time and dose in colon cancer cells". A phytochemical in oregano, carnosol, has also been "evaluated for its prostate cancer, breast, skin, leukemia and colon cancer properties with promising results."
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how to process it other than mixed with the cuisine?