Happy Monday steemit people, these warming comforting pumpkin soup will help you embrace the cold - even if it's just for few minutes. This is so easy to make, promise!
Pumpkin Trivia
Eating pumpkin is good for the heart. The fiber , the pottasium, and vitamin C content in pumpkin all support heart health. Pumpkin is also rich in beta carotene.
Is pumpkin good for healthy skin?
Pumpkin contains vitamin C&E as well as beta carotene , all have been found to play an important role in the health of our skin.
Is pumpkin good for the eye health?
A deficiency of vitamin A has been linked with
reduced vision or even blindness beta carotene as well as vitamin C and E, can help protect eyes and reduced the risk of age- related eye disease.
Can pumpkin help reduce the risk of metabolic syndrome?
It s a medical name for a combination diabetes, obesity and high blood pressure which collectively then increase your risk of heart disease or stroke. Diets that are high in carotenoids which are pigments, found in fruits and veggies that give them thier orange/yellow colour, may help in prevent the development of metabolic syndrome.
Can pumpkin support the immune system?
As indicated by Thier bright orange colour, pumpkins contains beta carotene, which is converted to vitamin A when consumed.
VITAMIN A plays an important role in supporting the immune system of which around 80% in the digestive system.
Can pumpkin helps prevent cancer?
There is evidence # that eating a healthy diet can reduce the risk of cancer.
There is some evidence to suggest that the antioxidant properties of carotenoids vitamin A & E all which can be found in pumpkin, may protect against breast cancer.
Thank you very much for reading!
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this looks just in time for the season...bookmarked for future meal plans :)
Thank you very much! It's so tasty and healthy
a- must- try this season.
More power to you! Keep on Steem! See you around.
That's very yummy. Please reveal the secret recipe. Yum
Isteam mo Lang ung kalabasa muna she, then iblender mo ung kalabasa, then igisa mo ung sibuyas, ilagay mo na UnG kalabasa na na blender, mix mo ng konti, then iadd muna ung coconut at konting tubig, simmer for few minutes.
lovely soup
Thank you too, it taste great too.
Thank you for taking a look on my my post, I hope you like it!
More power to you!
Wow,it tempted to eat
Thank you dear, you should try this, it's awesome, looking forward to your food blog as well.
More power to you!
Super healthy and super delicious. Thank you so much Dear Shiela for sharing it with us 🍒 🍌🍑🌿🍍🍓🍇
Thank you very much @lenasveganliving, you are one of my inspiration in veganism.
More power to you! Stay beautiful and young, be vegatarian!
Hello again my friend! Lovely soup you made here! Very mouthwatering!
I have one request though, please use the tag #Steemit-ironchef only for entries for the contest as I use this tag to look for entries. I hope you do understand.
Thanks so much!
Thank you very much sir. Ok next time i will use in the first tag the steemit-ironchef