I think this is a thing that should be mandatory for indoor growers. I know myself i need to do it more. Sometimes i just dont have the heart to pick the lower growth up. But you know its funny with each flip im gradually going higher on my defoliation! lol
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certain strains doesn't respond as well as others but over all its a plus during veg, right before flower (flip 12/12), and 3-4 weeks during flower.
Hey man! Listen, if it's your article that got tracked by cheetah, confirm under the comment! If it's not, then you should credit the author by hyperlinking or adding the source at the bottom if something found a way into your stuff.
You'll clear out the air and will assure your readers, that you're not a plagiarist!