Hey how's it going steamit community I wanted to put a tip out there today to all those who might have a drug test coming up soon. This is a technique that has worked for me at least 12 times it is not easy but if you take it serious and do it right it'll work every time. First off we need to understand what our goal is. We are trying to remove the THC from our body THC get stored in our fat cells, quickest way to get THC out of the fat cells is to sweat it out. To help you sweat more you will need a sweat suit about ($10.00)or you can also use a large trash bag cut a hole at the top for your head cut two holes on each side for your arms put it over your body just like a shirt. The bag or sweat suit should be touching your skin no clothes in between. You want to put a layer of warm clothes over your sweat suite to enhance sweating. Next step is to work out. Run, do push-ups , sit ups run up and down stairs. Just get your body sweating. During this 7 days drink only water and don't after your work out wait 1 hour before you eat so your metabolism can keep burning fat cells. 
Do this for an hour a day for seven days and you will sweat the THC out of your body. Oh yeah you also cannot be anywhere near marijuana smoke at all even one puff of smoke in your face will show up in your system I know from experience .
Followed!
Question: "During this 7 days drink only water and don't after your work out wait 1 hour before you eat so your metabolism can keep burning fat cells."
So don't eat or drink after workout for an hour??
You can drink water just don't eat for an hour