Sometimes I think that we intuitively have always known what is meant for us and what isn’t.
True that!
Kids are naturally inclined to healthy eating and are closer to nature than us adults, until adults teach them to do the opposite and the confusion starts. My mother always tried her best, but my father frankly hasn't been the best example ( fast eater, tending to less healthy food and so on and so forth ). Now my father has several chronic illnesses. I'm lucky to still have nothing major going on ( at least not discovered by any doctor ) but I am literally tired of all the minor symptoms of lesser health that I've been struggling with for ages and plan to only get healthier from now on and help others where I can.
P.S. You might like the post I put on Steemit just before I wrote this comment :>)