#1 Morniga
Moringa oleifera contains many healthful compounds such as vitamin A, B1, B2, B3, B-6 folate, calcium, iron, magnesium, phosphorus, zinc. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It is also extremely low in fats and contains no harmful cholesterol. Moringa has a wide range of benefits like protecting and nourishing skin and and because it contains protein and contains hydrating and detoxifying elements, which also boost the hair. It can be successful in curing skin infections and sores and treating edema. Helps with protecting the liver against damage caused by anti-tubercular drugs and can quicken its repair process. It can even help aid in Preventing and treating cancer and help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells. Helps with stomach complaints and some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion. Helps in fighting against bacterial diseases and Salmonella, Rhizopus, and E. coli. Also makes bones healthier also because it contains calcium and phosphorous which might help to treat conditions such as arthritis and may also heal damaged bones. It can be good at treating mood disorders and treating depression, anxiety, and fatigue. The powerful antioxidants might help prevent cardiac damage and has also been shown to maintain a healthy heart. It helps wounds as well as reduce the appearance of scars. It can help un treating diabetes and even protecting against kidney disorders and reducing high blood pressure. It contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise. It helps improving eye health and treating anemia and sickle cell disease it might help a person’s body absorb more iron, therefore increasing their red blood cell count.
#2 Krantom
Mitragyna speciosa is actually a tree native to Southeast Asia, and the kratom that people consume is the leaves. It’s considered an herb, and it’s sold in many forms, including tablets, syrups, tinctures and more. It is primarily associated with pain relief, it can have opioid-like effects minus the “high” as people also use kratom to withdraw from heroin addiction because of the fact that it feels similar in the body. It may be effective at treating, mental health conditions and opioid addiction. Green Malay Kratom effects are the most beneficial and gives multiple benefits such as boosting energy, improving concentration, and focus, improve metabolism, reduce nausea and a powerful pain killer. Red Maeng Da Kratom induces calming effects relaxing the body and to increase mental clarityand also a very potent pain killer. Green Vein Kratom antidepressant-like effects and boosts confidence and dealing with social anxiety. White Vein Kratom help with stress-relieving and to reduce anxiety and improve mood.
Both mitragynine and 7-hydroxymitragynine are partial agonists for the mu receptors, binding to and activating them at less than 100 percent of the levels that other opioids, such as morphine, do. The mitragynines are also both antagonists of the kappa and delta opioid receptors in in vitro systems, meaning they reverse the effects of pain-killing analgesics at these sites, but these actions aren’t yet understood in human or animal models.
Many of the key psychoactive compounds in M. speciosa are indole alkaloids related to mitragynine, which is a tetracyclic relative of the pentacyclic indole alkaloids, yohimbine and voacangine. In particular, mitragynine and 7-hydroxymitragynine (7-HMG) compose significant proportions of the natural products isolable from M. speciosa; e.g., in one study, mitragynine was 12% by weight from Malaysian leaf sources, versus 66% from Thai sources, and 7-hydroxymitragynine constituted ~2% by weight. In addition, at least 40 other compounds have been isolated from M. speciosa leaves, including ~25 additional alkaloids, including raubasine/ajmalicine (originally isolated from Rauvolfia serpentina), corynantheidine (also found in Pausinystalia johimbe), as well as mitraphylline, mitragynine pseudoindoxyl, and rhynchophylline. In addition to alkaloids, M. speciosa produces many other secondary metabolites that include various saponins, iridoids and other monoterpenoids, triterpenoids such as ursolic acid and oleanic acid, as well as various polyphenols including the flavonoids apigenin and quercetin. Although some of these compounds possess antinociceptive, anti-inflammatory, gastrointestinal, antidepressant, antioxidant, and antibacterial effects in cells and non-human animals.
3 Goldenseal
Hydrastis canadensis L. contains a complex mixture of components, including amino acids, carbohydrates, and isoquinoline alkaloids. Isoquinoline alkaloids found in goldenseal include hydrastine, berberine, berberastine, hydrastinine, tetrahydroberberastine, canadine, and canalidine is made from the dried root is very commonly used in the US. as well as Native Americans used goldenseal for skin disorders, ulcers, fevers, and other conditions. It contains berberine, which might have effects against bacteria and fungi. Berberine also has properties that can lower blood pressure and help irregular heartbeat. May help with Digestive Support for Ailments like treating microbial, or bacterial, diarrhea, constipation and gastritis. But many of the important chemicals in goldenseal aren't absorbed well when taken by mouth. It is considered a natural antibiotic and is often combined with echinacea and promoted as strengthening the immune system and fighting the common cold and other upper respiratory tract infections, hay fever and it may even help Herpes Outbreaks. Herbal medicine practitioners use goldenseal paired with other herbs like echinacea, myrrh, and St. John's Wort to help symptoms of herpes outbreaks and heal faster. It may even help Prevent Urinary Tract Infections, could be a neurotoxic, hepatotoxic and phototoxic activities of goldenseal extract and its alkaloids. Its possibly a neuroprotective (anti-Alzheimer's disease) and also cardioprotective. Two of the alkaloids, berberine and hydrastine, seem to support immune function. It may be antimicrobial in that it kill's bacteria, and they may even slow the growth of tumors. These compounds may also reduce inflammation, which further explains how they may help with digestive discomfort and symptoms of the common cold, like sore throat. goldenseal roots may be effective as an adjunct therapy to diabetes mellitus. Also that like echinacea, goldenseal also has immunomodulatory effects as evidenced by increase in primary immunoglobulin response (IgM) against antigen.
#4 Wild Lettuce
Lactuca virosa is a plant in the Lactuca lettuce genus often ingested for its mild analgesic and sedative effects. It is related to common lettuce L. sativa, and is often called wild lettuce, bitter lettuce, laitue vireuse, opium lettuce, poisonous lettuce, tall lettuce, great lettuce or rakutu-karyumu-so. A latex which is called lactucarium can be derived from the extract of the stem secretions of Lactuca virosa. Oils and extracts can also be produced from L. virosa. These oils and extracts have sedative properties it is legal to grow, purchase, and own without prescription or license. Wild Salad has long been known in the world of natural remedies or alternative treatments. It is often referred to as the poor man's opium. Lactuca virosa contains flavonoids, coumarins, and N-methyl-β-phenethylamine. A variety of other chemical compounds have been isolated from L. virosa. One of the compounds, lactucin, is an adenosine receptor agonist in vitro, while another, lactucopicrin, has been shown to act as an acetylcholinesterase inhibitor in vitro.
#5 Bitterroot
Lewisia rediviva is a culturally significant plant for several Native American tribes in the West and the most important health benefits of bitterroot may include its potential ability to relieve pain, eliminate respiratory irritation, calm the nerves, purify the skin, detoxify the body, regulate blood sugar, and settle upset stomachs. This medicinal herb can be chewed as a cure for toothaches and sore throats, made into cough syrup, or placed on the hot stones in the sweatlodge to create a decongestant steam. This Native American herb can also be used by singers to keep their voices strong. Bitter melon has several chemicals that seem to act like insulin and help to lower blood sugar levels. Some studies suggest that they do this by causing more glucose to enter the cells, and then helping your body process it and store it in the liver, muscles, and fat.
#6 Mullein
Verbascum thapsus the flowers and leaves were used on animals and people For centuries for a variety of issues, including cough congestion bronchitis asthma constipation pain inflammation migraine sleep gout. Some active compounds of mullein include saponins which have anti-inflammatory, pain-relieving, and antitumor properties, flavonoids which have antioxidant and anti-inflammatory properties, phenylethanoid glycosides, which has anti-inflammatory, antioxidant, and antiviral properties, iridoids, which have anti-inflammatory properties. Verbascum species to have antiviral activity against influenza A and herpes. One laboratory study found combining the medication amantadine with mullein increased antiviral activity against influenza. Also has antibacterial properties in both Gram-positive and Gram-negative bacteria, including Klebsiella pneumoniae E. coli Staphylococcus and aureus. Mullein oil has been used for earaches and some skin conditions.
#7 Damiana
Turnera diffusa the leaf and stem are used to make medicine that contains chemicals that may affect the brain and nervous system. People use damiana for a slight high, as an aphrodisiac, to treat stomach complaints. These seeds are full of impressive array of nutritious minerals and vitamins including vitamin B-6, E, magnesium, phosphorous, potassium iron, zinc, niacin, riboflavin thiamine folate. These seeds are a complete source of protein, meaning that they provide all nine Trusted Source essential amino acids. They have Unsaturated fats and fiber and when consuming enough fiber every day can reduce the appetite help with weight management work to stabilize blood sugar levels and promote the health of the gut.
#8 Jamaican Sea Moss
Gracilaria is rich in amino acids Vitamins A, C, E, K, omega-3 fatty acids, antioxidants, Potassium Calcium, Magnesium, Selenium, Zinc, Folate, Manganese, Selenium and other minerals. It's all by far an incredible superfood. The genus contains a wide variety of metabolites, such as mycosporine‑like amino acids (MAAs), agarans, lipids, steroids, diterpenes, phenolic acids, bromophenols, sulfonic acids, oxylipins, heterosides, and pigments. Benefits is that is an antimicrobial,, cytotoxic, antioxidant, antinociceptive, anti-ulcer, antidiarrheal, anti-hyperlipidemic, antiacetylcholinesterase, pro-inflammatory or anti-inflammatory potentials due to the eicosanoids, active against gastrointestinal disease, antiviral activity due to agarans, anticancer properties related to phytol, anti-pain, and more. It dissolves phlegm, making it beneficial for those suffering with allergies and asthma which is great, especially when you have a cold! Helps bones and joints and Aids with emotional Health with trace minerals essential for brain function and they also act as mood boosters that can benefit those experiencing anxiety and depression. Also helps break down fats and carbs to produce energy that powers the body,and essential for DNA formation. It aids in minimizing undesirable bacteria in the gut that can work to enhance the immune system. Also helps with Thyroid Function because it contains iodine that’s essential for manufacturing hormones used in the regulation of functions ranging from digestion and metabolism to mood.
#9 Jamacian Kalawalla Fern
Polypodium leucotomos is an alkaline electric herb is quite rare fern plant that contains cultivated Polypodium leucotomos extract, which grows exclusively in the Honduran jungles and rain forests. They help modulate T-cell activity to normal balance. It is being used as a natural food supplement for related immunological disorders, Vitiligo, Dermatitis. May decrease fatigue, may improve sex life and for multiple sclerosis, may help fatigue, bladder problems, excessive daytime sleepiness (somnolence) and primary lateral sclerosis, lupus, and even eczema.
#10 Echinacea
https://hive.blog/anxiety/@j1337/echinacea-s-healing-properties
BONUS HEALTH UPDATE
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