Great article @thecryptofiend. I like reading these more scientifical blog posts every once in a while. I have also found light to help a lot with your mood. The company Philips did a study in the northern european countries about depression due to lack of light. Out of this they made the wake up lights (a lot of companies have them now). It helps your mood even if you are not depressed.
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Thanks! Yes I have actually used a Philips light box for many years as I tend to get a bit down on the short days in winter.
Same here! They really help out. I recently bought a new one that functions as an alarm clock. It also makes relaxing forest sounds. I have never woken up more relaxed than since i have this crazy alarm. Wierd how sometimes the little things make such a big difference.
Yes.