It may be the opposite, far-sightedness, where the eye is not round, and actually too flat, rather than too long (like near-sighted).
I would say the best thing to do, is try to relax. Massage the sides of your head near your eyes, around your face, and take time for breaks, deep breaths, focus far away, then close again, and see if it helps.
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thank you a lot @surfyogi
I will try my best to follow your instruction,,