It's 2018, and time for a new page in your book - there are many areas we can focus on - it may be money, weight, fitness, a new job, better relationships, end that affair, a new outlook on life, better steemit contributions (!) - whatever it is, stay focussed and keep it on track. One are that I have made a resolution in is to be more mindful, and maybe, just maybe, several other areas may well improve.
I have been doing a guided, daily, 10 min meditation via Headspace that gives me:
- peace
- focus
- a more mindful view of things
- an inner focus that can see my breath inside me
- a renewed sense of optimism
- a different outlook
It may be too early to understand if it is working, but i am sleeping better, and am dealing more calmly with the madness of work, as well as connecting with people that I usually avoid. The guiding voice of the speaker, in just 10 min, brings my whole core to a focal point.
Here's to a more mindful 2018.
Hello there,
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thank you - looking forward to it!
give award and resteem. thanks to follow
amazing to know about that looks like i should try too
quite cool - the free content is great, and i have just taken a year's subscription.
"A guided, daily, 10 min meditation via Headspace that gives :
peace
focus
a more mindful view of things
an inner focus that can see my breath inside me
a renewed sense of optimism
a different outlook"
yes, it's great to be healing! thanks @adamt
sometimes I have alot trouble with concentration, if i could focus my concentration more on things that have priority It would help me alot :)
mindful and cheerful 2018 lets make it the best
I will check them out when I get home this evening and can sit down and read.Such a great article & nice photography
##Upvote/Resteem###@adamt Wow Jerry that was a lot of work, thank you!
i need to focus more on concentration and this seems a right point to get started
It’s pretty awesome. Very centering
Yeah, I completely agree with you.
We have to do meditation in a regular manner to make our concentration power stronger.
Thanks @adamt for sharing this post.😊 💙
it must be very interesting let me check this out thanks for sharing @adamt
Good
its very interesting............yes,i know....meditation is the nice way .....to control our selves........its really workable ..........thanks for share......
Headspace seems great to me i will use it often from now thanks bro for sharing lets begin the change
very much effective for health.
you have started this new year on a great note bro all the best to you :)
inner peace lets us achieve many things i too made some goals to achieve this year i hope i achieve them too cheers @adamt all the best
interetsing thing you shared i would love to try it out
in 2018 i will focus on my work , also its my aim to help needy people here
2018 is going to be awesome for you cheers @adamt
relaxing of mind is very important step and you are going to achieve that soon