I feel like sometimes I meditate on my long runs, but instead of letting go of the thoughts, I just analyze them. I will try this challenge, but the true challenge for me is going to be to find the 15min!
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Oh it is on!
U can do it! trust me.. this 15 minutes can save you HOURS .. or even days or weeks .. it can be surprising what inspirations can come to mind once you give it a chance to rest..