Yes! I've been meditating daily for the past 3 weeks for 15 minutes and believe me if there is one day that I don't meditate, I can feel it (like yesterday). I am more than glad to participate in this challenge as I believe this will help everyone integrate meditation as part of their daily routine. When you meditate, you become more aware and focused and so much more! Why not give yourself that simple 15 minutes? It is totally worth it and YOU deserve it ;)
You are viewing a single comment's thread from:
It will be great to have some support to respond to and encourage others! Glad younare here for this with us jess