I had someone ask me this question about meditation - I hate meditating, because I can't switch off my mind. And I thought to myself, I don't think you would want to do that, switching off your mind, means that you are essentially braindead. What meditation is all about is stopping distraction mode. Getting into a state where we are aware of our thoughts, as they flit by us, but we don't get distracted by the stories in our head. Check out this video to learn more.
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Yes... Meditation is great
Great post
Always helps us to live healthy life.
Yes, great point!! It does help us live a healthy life.
Practice makes a man perfect.
Yes, always the case! Thanks for watching.
Beautiful .. Interesting
Great post from you, thanks for the tips
Thanks for sharing..
You are absolutely welcome! Thanks for watching.