I only meditate if I feel I need to meditate. I had gotten in the habit of doing it daily but realized after a while that there was nothing I was trying to clear from my mind. Whenever I feel myself stressing or dwelling on something negative, I'll meditate and sort it out and then I'm good to go until the next time.
it is good you do meditate for the balance ... really it is like defragging a computer in a way..lol