Hello, dear friend @edgarare1.
Meditation is an art? A science? I do not know. But I do know that it is necessary for all human beings.
In these times of dynamic and hectic life of the big cities meditation becomes increasingly necessary, although it is very little practiced.
Recognize ourselves, achieve peace and relaxation, are necessary factors to have a better standard of living.
We must make it transcendental. But the process is not easy to master. I believe that the technique will always be of a very personal character in each one of us.
Thanks for these valuable tips.
All best, Piotr.