11.4.18 | 1 0 M I N U T E S O F C A L M. A DAILY WATERPAINTING MEDITATION

in #meditation6 years ago


It's been an early start and a straight through kinda day. Mealprep client time and all the usuals on the table today time time to find the flow and stay centered. <3

Thinking a lot about steemfest3 this morning, stay safe in your travels everyone, I can't wait to follow along virtually.

Happy Wednesday to you wherever you are...

I encourage you to be creative along with me, draw, paint, do yoga, heck you don't even have to watch if you prefer meditating with your eyes closed. This is about creating space in your day for whatever YOU need.

I'm sure I'll iterate this setup over time but for now...

They will always be 10 minutes..
They will always have calming music to relax to..

The rest is up to you!

Enjoy & I'll see you tomorrow!

The rest is up to you! Please enjoy & I'll see you tomorrow!
@dayleeo


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I will join you in that virtual SF3 follow along.

I hope the crew that's there is wise and doesnt go too hard on "opening drinks" night, LOL, then again I probably wouldn't if I were there either <3

It seems like a good idea until the early start the next morning!