Meditative body scan: Connect with your body
7 years ago in #meditation by emancipatedhuman (66)
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love this meditation :-) practice it often and offer it to others as it comes up!
thanks for sharing @emancipatedhuman . re-steemed to my folks.
All The Love
thankYOU
As a free-diver I can confirm some very practical benefits of meditation: awareness of and control of your body, including heart rate and breathing allows one to stay underwater longer. The best free-divers who can stay down the longest also happen to be people who meditate most often. It's no coincidence.
i appreciate it
I thoroughly enjoyed this article. Yes I have tried this type of meditation many times and find it always leaves me feeling less pain, more energy and very relaxed. Thank you for great content! <3
thank you for taking the time to consume my content. <3 i appreciate you.
I've done some similar meditations which I benefitted well from, so this method catches my interest as something worth applying.