The practice of meditation originated in India between 5,000 and 3,000 BCE. Archeologists, while at the Indus valley, discovered evidence of meditation.
The images depicted people sitting in what could be recognized as meditation postures. They also discovered descriptions regarding meditation techniques that were found in the Indian scriptures that date back to 3,000 years ago.
Over the centuries the practice was adopted by some of India's neighboring countries where it formed part of the
religions. It then spread to other parts of the region and is now practiced throughout the world.
While the practice of meditation varies depending on the cultural and religious influences, it has been identified as a significant cornerstone of spiritual development. The various aspects of meditation, including the mystical elements, has been incorporated by almost all the major religions.
One doesn't have to follow the religious traditions to enjoy the benefits of meditation, making it a universal act that can be practiced by anyone in the world.
The practice of meditation continues to rise in popularity due to numerous studies that have been conducted to reveal the various benefits.
Meditation should be practiced on a regular basis as a way to train the mind and improve concentration, focus, and to control your thoughts. Numerous benefits have been associated with the practice of meditation.
Along with clarity of mind, meditation can help improve your sleeping patterns, provide you with relief from depression, stress, and anxiety, enhance your levels of self discipline, enhance your levels of positive mental attitude, as well as improve your mood.
There are many other valuable benefits that can be experienced through the practice of meditation. Just as in the same way that meditation alters the mind, it also changes the structure and functioning of the brain, resulting in various mental benefits.
There are numerous benefits of meditation, added to the fact that it can be done freely from the comfort of your own home, makes it extremely useful. Meditation provides spiritual, physical, mental, and emotional benefits. Here are some of the benefits you can gain from practicing meditation on a daily basis.
Continue reading:
Meditation for the beginner - Chapter 1 – Benefits of Meditation (part 2)
Thanks for posting this Freddie, an astute overview! Meditating has been a lifechanger for me for the reasons you describe. I’m also writing on the topic, feel free to check out my blog and followed list for some resources and writers you might find interesting. Enjoy!