Meditation is super important for me, I only do ten minutes a day but I hope to get up to 20/day eventually.
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Meditation is super important for me, I only do ten minutes a day but I hope to get up to 20/day eventually.
good to know @heymattsokol my guru used to teach me that once should do meditation equal to his/her age in minutes. But at the end its individuals choice...
That is a very clever way of thinking about it. But then I have to do 26 minutes! agh!