There are so many ways to meditate. But the way is the main goal of meditation is to meditate and understand the mind so that internal peace can be attained. The simplest way to meditate is to meditate on your selfishness. If you succeed in it, then you understand that you have crossed the first stage of meditation.
But my most favorite way is visualization. In it you have to imagine any shape or place and have to focus on it, like a coast or a calm forest. It is very difficult in the beginning but slowly you will be special about it. Any attention should be given to your mind only. But with the harder ones you can easily subdue your mind.
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very nice post.
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