Buddha's eight fold path is to lead easy life there are so many philosophy in this eight fold path......yes taking breath long....and meditation is one of the best way to keep peace in mind..... thanks dear @reddust
Buddha's eight fold path is to lead easy life there are so many philosophy in this eight fold path......yes taking breath long....and meditation is one of the best way to keep peace in mind..... thanks dear @reddust
Meditation in the beginning doesn't bring peace of mind. Especially when based on the Satippatthana Suta, it shows you what you cling to as me or mine are not real, it's just a thought, a feeling, a bubble that will pop any moment.